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Tag: Self help

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Have you ever expected something or someone to exist a certain way – and it shows up but not at all like you thought?…yea, that feeling. But this time, it’s you.

You’re showing up different, you feel different, you act different, you connect different.

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How to say Happy Birthday Dad.

On that ride back, I was caught up in someone else’s definition of a beautiful life event. Almost distraught, about having not done something I “should” have done. The reality was, in that moment I had done exactly what I was intended to do. I was exactly where I needed to be. Sharing an unforgettable moment with my dad, one that warms my heart every single time it comes to mind. 

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How to harness opportunity….

I’ve been thinking about opportunities. Thinking about how they manifest, how we perceive them, how we connect with them – if and when we recognize…

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How wood floors and running go together…

We are powerless to change the things we aren’t aware of. In the minutiae there is much we take for granted, that we tune out of, but ultimately these habits and actions subconsciously shape our lives.

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…How zinc and rain molded me

As a child I lived in a zinc house.  In 1988 Hurricane Gilbert ripped the roof off and left coconuts on our beds as parting…

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…How I ran the New York City Marathon

11/13/2018 @ 6:15pm So I didn’t have a ride, I scheduled an Uber there for 5:00am. —- my Uber driver was courteous…sounded Caribbean. After the…

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