Books

7 Yummy Lessons – About Living a Full Life^© is filled with brief anecdotes that call our attention to what we can learn about living a full life from food. Through intimate stories chocked full of yummy food experiences, this body of work encourages us to slow down, disconnect from distractions and be fully present in our lives.

With a unique perspective, welcoming vibe – not to mention delicious recommendations – 7 Yummy Lessons is a fun, tiny guide for how we can be more intentional about our mental wellness in a post-pandemic world. Highlighting a handful of core life lessons, it’s a guidepost for increasing self-awareness, being present in the moment and savoring all the yumminess that life has to offer.

Cheers to living a full life, filled with yummy experiences!