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Tag: mindfulness

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Have you ever expected something or someone to exist a certain way – and it shows up but not at all like you thought?…yea, that feeling. But this time, it’s you.

You’re showing up different, you feel different, you act different, you connect different.

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How to say Happy Birthday Dad.

On that ride back, I was caught up in someone else’s definition of a beautiful life event. Almost distraught, about having not done something I “should” have done. The reality was, in that moment I had done exactly what I was intended to do. I was exactly where I needed to be. Sharing an unforgettable moment with my dad, one that warms my heart every single time it comes to mind. 

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How to give yourself permission…

…don’t allow fear to lead your planning committee.

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How vulnerability was kicking my ass….

This is not about triumphant, neither is it linear. Instead it reflects a work in progress. A person in progress. It reflects truth, as I’ve…

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How wood floors and running go together…

We are powerless to change the things we aren’t aware of. In the minutiae there is much we take for granted, that we tune out of, but ultimately these habits and actions subconsciously shape our lives.

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