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Tag: Health

How to be Open…

The sweet spot lies in getting comfortable with the initial feeling of scattered pieces, the feeling that everything is on the brink of falling apart. We must get comfortable with trusting ourselves enough to know that the unorganized will eventually sort itself out and we’ll land in a new equilibrium.

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How vulnerability was kicking my ass….

This is not about triumphant, neither is it linear. Instead it reflects a work in progress. A person in progress. It reflects truth, as I’ve…

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How wood floors and running go together…

We are powerless to change the things we aren’t aware of. In the minutiae there is much we take for granted, that we tune out of, but ultimately these habits and actions subconsciously shape our lives.

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…How zinc and rain molded me

As a child I lived in a zinc house.  In 1988 Hurricane Gilbert ripped the roof off and left coconuts on our beds as parting…

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…How I ran the New York City Marathon

11/13/2018 @ 6:15pm So I didn’t have a ride, I scheduled an Uber there for 5:00am. —- my Uber driver was courteous…sounded Caribbean. After the…

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